The Live Well CD- Strategies for Managing Holiday Stress Review + Giveaway!

Product Description (from their site):

The Holidays are Here !!??!!??

We can get so caught up in the added stress of the holiday season that it can affect the quality of our actual experience with our families and friends.  Being stressed out during the holiday season can become so familiar to us that we do not even realize what has happened to us until we reach a point of feeling burned out and exhausted.

The "Live Well" CD uses soothing guided imagery and relaxing melodies to help you manage the stress of the holiday season.   You will learn to relax and take a more positive approach helping to make sure that the holiday's are the joyous and happy occasion they are meant to be!

Here are the strategies you will learn.  It doesn’t take long and you can do it almost anywhere.   (Well, not in a car).

Breathing Techniques
Affirmations
Visualization
Conscious Thinking
Changing Negative Thought Patterns
Progressive Relaxation
Guided Imagery Interactive Experience

Each strategy is broken into about 5 minute segments, you can choose any one you’d like.  Sometimes, all you might need is to breath calmly, and you’ll only need the first chapter…..on the other hand, a “Visualization or Guided Imagery Interactive Experience” might help you to “rehearse” an upcoming situation that might be making you uncomfortable.

The Live Well CD is available both as a CD, and also as a download from either iTunes or Amazon for immediate relief!

To listen to clip, please visit our website,
http://www.livewellseries.com
 

 

MY REVIEW:

I got the opportunity to enjoy and review The Live Well CD- Strategies for Managing Holiday Stress CD. I really enjoyed the relaxing sensation in music. It transferred to me a relaxing state of mind and I loved it so much I plan on purchasing a few for my family and friends for stocking stuffers.

Jane Montgomery has a soothing voice which makes relaxing so much easier. Jeff Gold plays such relaxing music as always. Between the two of them, I am able to manage stress during the holidays and all year round. All of the songs are very light and relaxing. It really is great music for just about anyone. I would definitely recommend this CD for everyone to buy especially for the holiday season!



BUY IT NOW

Giveaway:

Jeff Gold Music is offering a chance to win their own  " The Live Well CD- Strategies for Managing Holiday Stress" CD! Enter below for your chance to win! Winner will be contacted on 12/24/14 and will have 24 hours to respond before another winner is chosen. 

 a Rafflecopter giveaway

A big THANK YOU to Jeff Gold Music for providing me with a free The Live Well CD- Strategies for Managing Holiday Stress to review.  I was not compensated for this review. I receive product(s) for free so that I can provide my insight and experience. These are my honest opinions. Your experience may vary.

 

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.