Friday, August 29, 2014

Premium Garcinia Cambogia with Green Tea - Weight Loss Formula and Weight Loss Plan Review



Product Description (from their site):


  • PRODUCT DETAILS:
    Why Our Garcinia Cambogia Product is Different ?

    This unique formula contains natural non-stimulating ingredients for improved metabolic activity for healthy weight control and improved body mass. The ingredients work together for improved results.

    There is a lot of misinformation and claims made about Garcinia Cambogia. Our product was formulated after reviewing the data and is intended as a complement to a proper weight loss plan.(To help our customers we provide a 23-page diet and exercise plan with this product so our customers succeed)

    Why our product uses Garcinia Cambogia with Green Tea and Chromium for Weight Loss ?
    - Hydroxycitric Acid(from Garcinia Cambogia fruit) helps block liver enzymes in the body from converting carbohydrates into fat and works as a natural appetite suppressant. Also helps with glycogen formation(highly usable form of energy for muscles to burn).
    - Green Tea extract has natural flavonoids called catechins which can help increase fat burn and promote the release of fat from fat cells to help muscles burn fat more efficiently during exercise (Many overweight people experience difficulty in naturally releasing fat from fat cells).
    - Chromium plays a vital role in the metabolism by decreasing the conversion of carbohydrates into fat. Assists in insulin response and lower insulin levels which can reduce the conversion of carbs into fat after eating.*


    Why Choose Apex Natural Garcinia with Green Tea Formula?
    1. Unique Formula with Specific Synergistic Ingredients.
    2. 100% Quality, Standardized Ingredients for Optimal Results.
    3. NO Fillers, NO Stimulants, NO Other Ingredients. Manufactured and tested in the USA.
    4. Purchase includes diet and exercise plan to help customers achieve long term results.
    5. Better Value: 50% More than Most Brands & Unique Formulation.





MY REVIEW:

I received a bottle of Premium Garcinia Cambogia with Green Tea - Weight Loss Formula and Weight Loss Plan from Apex Natural in exchange for an honest review. This is an awesome product and one I have been hearing a lot about lately from the news, Doc Oz, etc. I started using it the day I received it in the mail! 


This product is different from other Garcinia Cambogia products because it also contains decaffeinated Green Tea Extract and Chromium. The best part is that the company provides you with a 23-page diet and exercise plan to help you live a healthy lifestyle.  

I have noticed a huge difference in my appetite. I even lost 5 pounds which brought me to the weight I like to stay at! I discontinued the use of this product because I don't want to lose anymore weight but it does in fact work! The capsules don't have a bad taste and are somewhat small so they aren't a pain to take. I would totally recommend this product to anyone who is trying to lose weight. 

Buy it now
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Thursday, August 28, 2014

Weight Gurus Smartphone Tracking Digital Body Fat Scale Review



Product Description (From Amazon):


HELLO! WE ARE THE WEIGHT GURUS: Thank you for taking a minute to learn more about our scale. Our goal is to help people master their health. That's why we designed the Weightless Scale to make weight management more convenient with smartphone tracking and more encouraging with our Weightless technology. Read on to see if this is the right scale for you.

A WEIGHT LOSS SCALE: The Weightless scale is the only scale specifically designed to encourage weight loss. The FREE Weight Gurus App tracks progress which encourages you to reach your goal. Our Weightless feature lets you manage your weight by how much you've lost instead of how much you weigh. With Weightless you decide how to view your weight - by the number (e.g. 173.4lbs) or weightlessly by weight change (e.g. -12lbs).

SMARTPHONE TRACKING: If desired, sync weight by simply scanning your scale's display with your iPhone's or Android's camera. Store entries, view trends and chart progress. (Smartphone not required for basic scale use).

ALL THE FEATURES YOU'LL WANT: Auto Step-on (turns on automatically when weighing). Auto Off. Auto calibration. Auto user detect (important for multi-user homes - e.g. husband/wife). Supports up to 8 users. Non-slip, scratch resistant feet. 4 ultra-precision weighing sensors. 400lb capacity. BIA Analysis for Body Fat, Lean Mass, Water Weight and Bone Mass. +/- .1 lb resolution. Durable tempered glass construction. Large weighing platform (150 sq inches). Extra Large, Backlit LCD (4.3"). Kg / Lbs. 4 AAA batteries included.




MY REVIEW:

I love getting the opportunity to try and review scales. Become Gurus took the idea of an ordinary bathroom scale and turned it into a revolutionary scale! I had no idea a home scale could work so well and give you so many accurate measurements! 


When I received the Weight Gurus Smartphone Tracking Digital Body Fat Scale I was so excited to try it, I immediately took it out of the box and it worked so well! This scale connects to an app on your phone and shows you your progress in numbers, colors and graphs! This really can motivate a person to reach their ultimate goals. 

This scale has so many awesome features! The readout area is nice and large compared to other scales.

I would totally recommend this scale for anyone in the market for one!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Garcinia Cambogia Supplement Review



Product Description (from their site):


Vita Optimum's Garcinia Cambogia

*100% Safe & Natural. Effective with No Side Effects.*

The placebo-controlled, randomized, double blind studies showed pure Garcinia Cambogia Extract that's standardized to 60% HCA, with NO added fillers, provided patients with REAL weight loss (averaging 5.4% of their body weight in just 8 weeks) with NO other changes to their daily routine! Our formula WORKS!

*Clinically Proven, NSF Certified, Guaranteed to Work.*
NOT all Garcinias are created equally! Take the guesswork out of it. We put an incredible amount of care to ensure that EVERY single batch we formulate is completely safe & 100% effective.

  • SUPPRESS APPETITE & LOSE WEIGHT OR YOUR MONEY BACK!! -We make it simple...If you don't love the results you see with our 100% Natural Garcinia Cambogia (with NO artificial ingredients or fillers)...You get a full refund. It works and we'll prove it!
  • FEEL GOOD, LOOK EVEN BETTER, GET YOUR BODY BACK! -You know the benefits of Garcinia Cambogia...Now what's stopping you? Ours is 100% pure, safe, natural, and effective! Take that next step to better health and happiness, what do you have to lose?
  • POTENT 1050mg SERVING SIZE, 100% PURE & CALCIUM-FREE FORMULA -Our potent, pure and calcium-free formula gives you maximum results, fast! We don't mess around with fillers or ingredients that don't need to be in there. You can't beat our quality.
  • 100% SAFE & NATURAL, FDA REGISTERED & NSF CERTIFIED -Why settle for anything but a safe, natural, & NSF Certified Garcinia you know will work? Remember, Garcinias are NOT created equally! Ours is registered, certified, & guaranteed for a reason.
  • BEST VALUE (PRICE + QUALITY) GARCINIA ON AMAZON! -With all the Garcinias out there to choose from, it can seem confusing. But, our feedback proves that we deliver! Plus, Save 5% on your total order and get Free Shipping when you purchase 2 or more. Give it a try risk free! What are you waiting for?


MY REVIEW:

I received a bottle of Garcinia Cambogia Supplement from Vita Optimum in exchange for an honest review. This is an awesome product and one I have been hearing a lot about lately from the news, Doc Oz, etc. I started using it the day I received it in the mail! I have noticed a huge difference in my appetite. I even lost 5 pounds which brought me to the weight I like to stay at! I discontinued the use of this product because I don't want to lose anymore weight but it does in fact work! The capsules don't have a bad taste and are somewhat small so they aren't a pain to take. 




Not only is the product great but the customer service is amazing! They are happy to answer any questions you may have and quick too! The best part about this product is that it doesn't contain any filters, binders, preservatives or artificial ingredients which by far is the biggest reason to purchase this product. This product is pure and natural. I would totally recommend this product to anyone who is trying to lose weight. 

Buy it now
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Pure Green Coffee Bean Extract - Natural Weight Loss Supplement Review



Product Description (from their site):


PRODUCT DETAILS:
How Does Green Coffee Bean Extract Work?

- Green coffee beans contain a natural component called Chlorogenic Acid, which various studies have shown can slow the absorption of glucose from food intake while also boosting the metabolism to help burn fat in the liver.
- Green Coffee Extract is not a stimulant and there are no known side effects.
- Green Coffee also contains beneficial plant-based antioxidants.
- Intended to be used as part of an overall diet and exercise plan.

Why Choose Apex Natural Green Coffee Extract ?
There are many Green Coffee Bean Extract products that don't provide TOTAL chlorogenic acid levels.
Apex Natural Green coffee is standardized at a full 50% TOTAL CHLOROGENIC ACID which is the specific level used in published studies.

Our product is 100% Standardized Green Coffee Bean Extract at 50% chlorogenic acid and contains NO Artificial Ingredients or fillers.

Our product contains 2x the amount of green coffee per capsule as some other brands. Made in the USA in a cGMP laboratory at a FDA Registered facility. Meets the recommended criteria as seen on TV for choosing a Green Coffee Bean supplement.

Product includes our 15-page Green Coffee Bean Extract Product Guide so customers have the most accurate information and studies about the ingredients and product usage.

Also, our products are backed by Apex Natural 100% Satisfaction No-Hassle Money Back Guarantee.



MY REVIEW:

I received a bottle of Pure Green Coffee Bean Extract from Apex Natural in exchange for an honest review.  I started using it the day I received it in the mail! I have noticed a huge difference in my appetite. I even lost 5 pounds which brought me to the weight I like to stay at! I discontinued the use of this product because I don't want to lose anymore weight but it does in fact work! The capsules don't have a bad taste and are somewhat small so they aren't a pain to take. I would totally recommend this product to anyone who is trying to lose weight. 

Buy it now
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Ice Ball Mold Review




Product Description (from Amazon):

The product is designed for making large perfectly round ice balls to make great looking drinks for partys and also is great for whiskey drinkers.

The silicone molds come in a pack of 3 and include a silicone funnel in the pack.

These ice ball molds come in a great clear tube packaging, with easy to follow instructions.

The funnel can be used to fill the molds without mess or spilling your choice of liquid, it is also very useful for other applications in the kitchen.

The molds also have fill lines printed on them so that they can be easily filled with the correct amount of liquid.

Dogs also love to play with these ice balls in there water bowl.




MY REVIEW:

If you are in the market for a unique way to make ice cubes you will love the Ice Ball Mold. As soon as I pulled this set out of the box I knew I was working with something super cool and unique. Not only does it work amazingly but it's super easy to use and to clean! 

The ice molds worked perfectly! I have used this product to make ice cubes and cool frozen desserts for so many gatherings and all of my friends have bought themselves their own because of how user-friendly and unique it is.It's just an all around unique and awesome product to have around the house! I would totally recommend this product to everyone I know. 


Disclaimer: I received the product for free. All opinions are my own honest thoughts on the product.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Wednesday, August 27, 2014

12" Three-Sided Grill Brush Review



Product Description (from Amazon):


  • Works better than a flat brush, covering a wider area while the corners get into those tighter areas. A cleaner grill means great tasting burgers and dogs!
  • The perfect size brush before it gets too cumbersome. Sturdy, strong and effective so you can put all the elbow grease you want into it, you just won't have to with this brush.
  • The leather strap makes it easy to store between uses, this cool tool gets the job done and keeps your hands clean.
  • A great gift for any He-Man. This super easy to use brush works best right after you've finished cooking while the grill is still hot with a bowl of water close by to dip in for an effortlessly clean grill.
  • You don't have to open up another listing or read another review, with our ironclad lifetime guarantee you'll be sure to buy your brush with complete peace of mind.

Start planning that big BBQ party
-Call up your friends and family. Invite the neighbours, get the dog. You're going to make a mess.
- Every backyard chef always has that dreadful feeling at the back of their mind while they're cooking their speciality meat that they're going to have to clean that gunk off the grill after.
- You won't believe us until you experience it for yourself, but all you have to do is bring a pot of water outside with you and as soon as you finish cooking, dip your new brush in the water and scrub off your mess and you'll still get to your food while it's hot.
- Maybe cleaning your grill wasn't the problem, but cleaning your brush was. Just run it under some water and watch the crud come off. What more can you ask for?
Order now, get 2 so you can give one to your best friend!
Just wait until you sign for that cute little brown package from UPS and run to your backyard to rip it open.
Then warm up your grill and scrub the gunk, that's been stuck there since before you can even remember, right off.
Now that you've got a spotless grill, call up your friend and tell them that they're going to love when they see what you got for them.
What if you don't have your own secret recipe to impress your friends?
- As a thank you for buying our grill brush, we'll send you a FREE E-Book with great recipe ideas for the outdoors.
- You get everything from salads, BBQ sides, Bread, Fish, Veggies, Dessert and of course the Meat.
- You'll have everything you need to dirty that grill of yours!
As we mentioned, we don't want you wasting whatever is left of your summer looking through product pages and reading reviews. We're backing our brush with a no questions asked lifetime guarantee.



MY REVIEW:

If you are in the market for an affordable, high quality grill brush for your grill you will love the Grill Brush 12" from Frank's Backyard. As soon as I pulled this brush out of the box I knew I was working with a very high quality product. Not only does it work amazingly but it's super easy to use and cleans my grill better then anything i've ever used! 

The 12" Three-Sided Grill Brush worked perfectly! I have used this brush grilling for so many gatherings and all of my friends have bought themselves their own because of how user-friendly and perfect it is. The thing people love the most is that is is a heavy duty stainless steel wire brush. It looks super niceand it is ONLY $7.47! It's just an all around perfect product! I would totally recommend this product to everyone I know. 



You can purchase the 12" Three-Sided Grill Brush at Amazon for just $7.47!

Disclaimer: I received the product for free. All opinions are my own honest thoughts on the product.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Bellemain Thermal Slow Cooker Carrying Bag Review



Product Description (from Amazon):

When you're bringing your homemade specialties to a family, work or church get-together, Bellemain lets you be sure that they'll arrive safely and ready to enjoy ... right out of the bag.

Insulated Material Keeps Food at the Right Temperature
Hot foods stay hot and cold foods stay cold inside this thermal insulated bag -- a great convenience if the event venue is short on oven or refrigerator space.

Heavy-Duty Carrying Handles for Extra Security
Two outer straps are made of super-strong nylon webbing to take the weight of a fully loaded cooker without tearing or ripping away from the bag. And the bag itself is tough, heavy-gauge nylon that won't split or come apart at the seams.

Cooker Lid Tie-Down for No-Spill Travel
Inside the bag is another strap that keeps the cooker lid from coming off during transport, and adds even more stability to the bag.

270° Zipper Allows Easy Access It's easy to load and unload the cooker from the carrying bag -- just unzip the sturdy zipper all the way around and flip open the top. It also makes cleaning easier. (The bag can be washed by hand when needed.)

1 Year Warranty Heavy-duty construction and materials are guaranteed to perform to your satisfaction, so you can share your culinary masterpieces with pride and confidence.






MY REVIEW:

If you are in the market for an affordable, stylish carrying bag for your Hamilton Beach Set 'n Forget Slow Cooker will love the Bellemain Thermal Slow Cooker Carrying Bag. As soon as I pulled this bag out of the box I knew I was working with a very high quality product. Not only does it work amazingly but it's super easy to use and carry around! 

The Bellemain Thermal Slow Cooker Carrying Bag held my slow cooker perfectly! I have used this bag going to so many gatherings and all of my friends have bought themselves their own because of how user-friendly and convenient it is to have. The thing people love the most is the style of the product. It looks super niceand it is ONLY $7.95! It's just an all around perfect product! I would totally recommend this product to everyone I know. 




You can purchase the Bellemain Thermal Slow Cooker Carrying Bag at Amazon for just $7.95!

Disclaimer: I received the product for free. All opinions are my own honest thoughts on the product.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

The Perfect Probiotic Review



Product Description (from their site):

GET 15 TIMES MORE RESULTS THAN WITH CAPSULES++. With superior patented technology, our living organisms reach deep into your intestinal tract where they are needed most. Our formula will even reach your large intestine. *See the descirption sheet to understand the Science behind the Superiority*

IMPROVE YOUR MOOD AND ENERGY LEVELS. Fatigue and irritability are often a result of poor vitamin and nutrient absorption. These probiotics help create a microenvironment inside your digestive system that promotes full mineral absorption so you can finally feel like your happy, energetic and vibrant self.

RELIEVE YOUR SENSITIVE STOMACH. This formula is released at consistent levels throughout the day and throughout your Gl tract; whereas other capsules more closely resemble a bomb being dropped in your upper stomach - releasing all organisms at one time, often causing upset such as bloating, gas or diarrhea.

GET & STAY WELL. 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it’s harder for the disease causing bacteria (the bad guys) to settle in. This formula restores beneficial bacteria for optimal digestive and immune health, helps control yeast and candida overgrowth and promotes daily relief from allergies, gas, bloating and constipation. Life should be easy.

LOSE WEIGHT. New studies show that gut microflora may improve your metabolism and accelerate fat loss. Let’s get your gut back into equilibrium so your waistline will follow.


Have a look at the product description shee in photos for the detailed formula information!

And, you can check out this 2 minute video - http://vimeo.com/87541099.










MY REVIEW:

I received a bottle of The Perfect Probiotic from Healthy Living in exchange for an honest review. Being a Nutritional Sciences graduate I really like probiotics because I know how important they are in the balance of a healthy lifestyle so I was super excited to review this! Since taking this Dietary Supplement I get fuller much quicker and am less gassy then usual. 

The pill itself is super easy to swallow.! I would highly recommend this product if such a dietary supplement is right for you!

This is available at Amazon.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Tuesday, August 26, 2014

Branch Chain Amino Acids (BCAA’s) Capsules Review



Product Description (from their site):

Branch Chain Amino Acids (BCAA’s) are the building blocks of protein. They are used to support muscle growth, similar to protein powders. Our product is a 450-Capsules of Pure BCAA’s. It is in Veggie Capsules and contains no other ingredients. Many of our competitor’s products have ingredients like Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Gelatin, Sucralose, and Titanium Dioxide. We have NONE of those ingredients. Our product is pure BCAAs in Vegetable Capsules. We are priced within 10% of all the major brands, our bottle is larger than all the competitors, and we offer the most pure product.

Please read the following article to see more info about BCAAs -http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1088/Ten_Benefits_of_BCAAs.aspx




MY REVIEW:

I received a bottle of The Branch Chain Amino Acids (BCAA’s) Capsules from Diet Standards in exchange for an honest review. Being a Nutritional Sciences graduate I really like BCAAs because I know how important they are in the balance of a healthy lifestyle and exercising so I was super excited to review this! Since taking this Dietary Supplement I have noticed I have more energy and recover from my workouts quicker. 

The pill itself is super easy to swallow.! I would highly recommend this product if such a dietary supplement is right for you!

This is available at their site.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Branch Chain Amino Acids (BCAA’s) Capsules Review



Product Description (from their site):

Branch Chain Amino Acids (BCAA’s) are the building blocks of protein. They are used to support muscle growth, similar to protein powders. Our product is a 450-Capsules of Pure BCAA’s. It is in Veggie Capsules and contains no other ingredients. Many of our competitor’s products have ingredients like Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Gelatin, Sucralose, and Titanium Dioxide. We have NONE of those ingredients. Our product is pure BCAAs in Vegetable Capsules. We are priced within 10% of all the major brands, our bottle is larger than all the competitors, and we offer the most pure product.

Please read the following article to see more info about BCAAs -http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1088/Ten_Benefits_of_BCAAs.aspx




MY REVIEW:

I received a bottle of The Branch Chain Amino Acids (BCAA’s) Capsules from Diet Standards in exchange for an honest review. Being a Nutritional Sciences graduate I really like BCAAs because I know how important they are in the balance of a healthy lifestyle and exercising so I was super excited to review this! Since taking this Dietary Supplement I have noticed I have more energy and recover from my workouts quicker. 

The pill itself is super easy to swallow.! I would highly recommend this product if such a dietary supplement is right for you!

This is available at their site.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Pure Shea Butter Review



Product Description (from their site):

#1 RATED SHEA BUTTER ON THE MARKET! Natural Relief from Dry Skin, Psoriasis Dryness, Eczema and Acne. Excellent for Stretch Marks for Pregnancy or Other.
100% Natural and Organic Pure Shea Butter - Made with Hand Selected Finest Nuts of the Shea Tree in Ghana.
Deep Moisturizer for Skin - Contains VITAMIN A, VITAMIN E AND VITAMIN F - DOES NOT CLOG PORES - Highly Moisturizing and Long Lasting - Beneficial for Hair & Skin Health and Beauty
Used by Top Skin Care DYI Experts for DYI Soap, DYI Lotions, Body Butter and More - Highest Quality Guaranteed
1 POUND - Packaged in a Resealable and Recyclable Container for Easy Access and Storage







MY REVIEW:

I received a 1 lb jar of Pure Shea Butte from Adovia Mineral Skin Care in exchange for an honest review. I had only tried one other pure shea butter prior to this opportunity and I have completely fallen in love with this product. This shea butter completely transformed my skin from dull and normal to unbelievably baby soft! This product is truly high quality. It naturally softens and melts easily from the heat of your hands rubbing together. 



Not only is it the perfect product to use but the company is perfect as well! Every single product that I get from Adovia is beyond high quality. I have never had a bad experience and I couldn't imagine not being completely satisfied with their products.


I absolutely love this product! It has changed my skin dramatically from dull to smooth and healthy looking! This product totally does what it claims.  I would totally recommend this product to anyone ! 

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Garcinia Cambogia Review



Product Description (from their site):


Triple Your Weight Loss With The Strongest Garcinia Cambogia Formula Available

Experts agree, the higher the percentage of HCA, the better the results. Our 80% HCA Garcinia Cambogia Extreme Weight Loss Formula is the strongest and highest quality formula available anywhere today.

Clinically Proven To Work

Revolutionary research has shown that Garcinia Cambogia provides the following benefits:

- Increases weight loss by 2 to 3 times what a person would lose with just diet and exercise alone
- Blocks fat production and turns fat into glycogen, which helps burn fat
- Suppresses appetite and curbs cravings
- Increase lean muscle mass
- Increases serotonin, leading to less emotional eating, improved mood, and better sleep
- Reduces cortisol, the stress hormone, leading to decreased belly fat
- Decreases bad cholesterol and promotes healthy cholesterol
- No side effects

Formulated For Maximum Weight Loss

Doctor recommended guidelines specify that HCA is absorbed better with mineral salts such as Potassium, Calcium, and Chromium.

Some manufacturers are saying that Calcium and Chromium prevent the absorption of Garcinia Cambogia, but it is actually the opposite that is true. Our formula is specifically designed to increase the bioavailability and efficacy of HCA. 


MY REVIEW:

I received a bottle of Garcinia Cambogia from Sonora Nutrition in exchange for an honest review. This is an awesome product and one I have been hearing a lot about lately from the news, Doc Oz, etc. I started using it the day I received it in the mail! I have noticed a huge difference in my appetite. I even lost 5 pounds which brought me to the weight I like to stay at! I discontinued the use of this product because I don't want to lose anymore weight but it does in fact work! The capsules don't have a bad taste and are somewhat small so they aren't a pain to take. I would totally recommend this product to anyone who is trying to lose weight. 

Buy it now

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.